What virus causes cold sores?

Posted on 19. Aug, 2014 by .


ID-100111169Cold sores are caused by a group of viruses known as the Herpes Simplex Virus (HSV). This virus is of two types namely the Herpes simplex type 1 or HSV-1 and HSV-2.

The herpes family virus affects the skin causing it to get inflamed. The Herpes Simplex-1 is the common cause of cold store. It is transmitted when a person comes with contact with an object infected with the virus.

For instance, when you put an infected object in your mouth unknowingly, you are likely to be infected with the virus. Another popular method of transmission is by kissing an infected person.

This is why many people often get this disease from childhood – mothers usually pass the disease infection to their children through kissing.

The virus Herpes Simplex – 1 or HSV-1 is not the only type of the Herpes family virus that cause cold sores, the Herpes Simplex – 2 or HSV-2 is can also cause cold sore.

HSV-2 usually causes genital sores but it could also result to cold sore on the lips or mouth when the person engages in an oral sex with someone that has been infected with genital herpes.

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Secrets Of How to Build Muscle Fast With Protein Revealed

Posted on 15. Aug, 2014 by .


ID-10057144Protein is a nitrogenous compound contained in most of the food we take. These compounds burn up easily in the body, hence they are used up by the body. They have the highest thermic effect compared to other food compounds. If you want to build muscle fast then it is important you mind what you eat. Taking or eating protein is most desirous for muscle builders. The following paragraphs reveal secrets of how to build muscle fast with protein.

Protein and other compounds

You should be eating foods that have more protein content than carbohydrates or fat contents. This is because, unlike carbohydrates or fats, protein do not store in the body. Proteins are converted to be used readily in the body when you take them from any of their sources. When you are doing constant muscle building exercises, protein compounds would highly beneficial to you since your body utilize them at spot you are doing the strenuous workouts. On the other hand, fats and carbohydrates are stored in the body and are not readily converted easily in the body when taking.

Functions of protein to the building of muscle

Proteins in the body have many functions. One of the major functions is that they are very helpful in building cells of the body. This function is very vital for muscle building so you really need these compounds. For this reason, the more proteins you get into your body, the more your body is able to build up muscle cells.

Sources of protein you should take for muscle building

There are many sources of protein in the form of foods we take in. Since this compound is among the major food nutrients, you will not find it have locating foods that contain certain amount of protein.

Here are some of the common sources of protein you should be taking more while you exercise to build muscles – chicken, salmon, cottage cheese, milk, tuna fish, red meat, steaks, egg yoke, yogurt, duck, sardines etc. There are other sources of proteins so ask your dietician or body trainer for guide on then. Also, they will show you what to eat while you are building those muscles.

Conclusively, protein is a nutrient your body needs to build muscles fast. The combinations of this with the right exercises, body training or workout sessions will guarantee give you fast result. So, the importance of this substance must not be ignored, when you are craving to lose fats and build muscles fast.

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How To Build Muscle Fast Without Using Supplements

Posted on 23. Mar, 2014 by .


There are many ways to available now to build muscle but some are not really effective or they come with certain side effects in the long run. This statement of fact applies to the use of supplements to build muscles. You should not rely on supplements rather you naturally build muscles using body training techniques.

This article guides you how to build muscle fast without using supplements. There are two aspects you will learn and they include: the use of body training exercises and the eating of diet suitable for muscle building.

Body Training exercises

You can naturally carry out many targeted muscle building exercises. These training will tone your flesh and give you the right muscles you so much crave for. There are lots of health benefits you will enjoy while optimally training your body with exercises. So, ensure that you get the most of these trainings at all time.

Some of the most effective muscle building training you can carry out includes strength training programs, weight training programs, cardiovascular workouts, and free weight lifts etc. These and other programs ensure that you muscles are naturally built up with time through consistent practice.


The foods you eat, to a large extent, influence the result you get from muscle building. This is more so if they are combined rightly with muscle exercises. There certain amounts of carbohydrates and proteins required by the body to keep or build the muscles at all times.

Foods that provide calories like brown rice, oat, wheat, and other whole grains should form a major source of your diet. Other food sources you should really go for include protein sources because they help to build up the cells of the body.

Finally, if you combine adequate body training exercises, good nutrition and enough rest, you are sure to build muscles without the fear of side effects that might result with the use of supplements. You can register in a gym and ask a body trainer to help you in process. Thus, body training exercises and the right type of nutrition will help you build muscles without supplements.

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